Damiana Leaf (Turnera diffusa)
[cannot be sold to Louisiana]
Damiana leaf, a shrub native to subtropical climates across the Americas, boasts a rich history of use. Traditionally consumed as a tea, used in tinctures, or as incense, Damiana has been an important plant in various indigenous cultures, including the Aztecs. Known for its role in social and courtship rituals, it is often enjoyed in a tea blend with blackberry leaf, which balances its inherent bitter taste with sweeter herbs or citrus flavors.
Key Benefits of Damiana Leaf
- Enhances Mood: Traditionally used to uplift spirits and improve mood.
- Boosts Libido: Often used as an aphrodisiac to stimulate libido in both men and women.
- Supports Digestion: May aid in digestion and relieve constipation.
- Stress Relief: Employed in traditional medicine as a relaxation aid to reduce stress and anxiety.
- Antioxidant Properties: Contains compounds that act as antioxidants, helping to mitigate oxidative stress.
How to Use Damiana Leaf
For tea, steep 2-4 grams (0.4-0.8 tsp) of Damiana leaf in one cup of boiling water, not exceeding 12 grams (2.4 tsp) per day. When using a tincture, the recommended serving is 1-2 mL in 6-8 oz of water, up to three times a day. Damiana blends well with mugwort and lavender for a soothing herbal mix.
