Butterfly Pea Flower (Clitoria ternatea) – A Premium Herbal Delight from Thailand
The Butterfly Pea, scientifically known as Clitoria ternatea, is a vibrant blue flower from the legume family, native to Asia. Known under several names including blue pea, pigeonwings, and Darwin pea, this plant has a rich history in traditional Ayurvedic and Chinese medicine due to its numerous medicinal properties. Its use in these traditional systems spans centuries, primarily for its high antioxidant content and health-promoting benefits.
Health Benefits of Butterfly Pea
Richest in antioxidants like proanthocyanidin which supports eye health, Butterfly Pea also boasts a substantial content of flavonoids and peptides such as cyclotides. These compounds contribute to its anti-inflammatory, diuretic, and anti-anxiety effects, making it a powerful herb for overall wellness.
Culinary Uses of Butterfly Pea
While traditionally used as a natural dye to impart a striking blue color to foods and beverages, Butterfly Pea has gained popularity in culinary applications. It is particularly celebrated for its role in creating visually stunning teas. When brewed, the tea exhibits a deep blue hue; however, with the addition of lemon juice, it transforms into a vibrant purple, thanks to its natural pH sensitivity.
Preparing Butterfly Pea Flower Tea
To enjoy a cup of this enchanting tea, boil 1 cup of water and add 1 teaspoon of dried Butterfly Pea flowers. Steep for 4 minutes for optimal flavor. This tea can be enjoyed hot or cooled down in the refrigerator and served over ice for a refreshing beverage. Enhance its flavor by adding honey and lemon or mix with lemongrass for a flavorful herbal blend.
