Holy Basil (Ocimum tenuiflorum) - Tulsi
The Sacred Herb of Ayurveda
Holy basil, or tulsi, is a profound herb within the mint family Lamiaceae and holds a place of honor in ancient Indian culture. Revered for over 3,000 years, tulsi is celebrated not only for its religious significance but also for its substantial medicinal properties as outlined in Ayurvedic practices.
Medicinal Benefits
This sacred herb is known for its potential to enhance wellness through various benefits:
- Stress reduction
- Immune system support
- Anti-inflammatory properties
- Antioxidant activity
How to Prepare Holy Basil Tea
Enjoy the therapeutic benefits of tulsi by preparing a simple tea or a more elaborate version with additional flavors:
Basic Tulsi Tea
- Steep 1 tsp. of holy basil leaves in 1 cup of boiling water for 5 minutes.
Enhanced Tulsi Tea
- Add to the above tea a splash of lemon juice, a pinch of cardamom, a few fennel seeds, a slice of ginger, a sprinkle of cinnamon, and sweeten with honey to taste.
- Optionally, add milk for a richer flavor.
